What is Acupuncture
With its roots in ancient Chinese Medicine acupuncture is now widely offered all over the world. Acupuncture is generally described as the insertion of very fine sterile needles into specific points on the body for therapeutic and preventative purposes, but anyone who has experienced the many layers of its healing affects will know it is so much more.
Shibashi Qigong
Its gentle movements are accessible to everyone and its health benefits are certainly as appealing as its energetic benefits. Delaying the ageing process and its age-related diseases, strengthening the heart, lungs and kidneys and their related functions.It increases weight loss, aids digestion while strengthening ligaments and tendons. This gentle form is easy to learn and is a wonderful self-healing tool to take into your daily life.
About Reiki
Reiki is a popularised Japanese modality. Now becoming more popular in the workplace as well as at therapy centres. It is a technique that involves hands on or hands hovering just above the body in a sequence of positions.
Meditation
This practice of ever-increasing popularity in our often turbulent and frenetic lives is a solace and provides the mind and body a respite to re-charge. It evokes increased mental clarity, lowers stress levels and leaves those that practice it regularly in a general state of improved wellbeing. I am a trained meditation teacher through the British school of meditation and have been practicing meditation for over 20 years.
Small steps for a BIG change:
A practical guide for inner wellbeing
This book has been put together over the period where the world suffered a mass uncertainty around an international health pandemic. While anxiety, stress, and financial insecurity have plagued many, Warren has chosen this as an opportune time to share some simple techniques that can help reduce these levels of stress.
